Here you have an oblique ab workout, designed specifically for all my lovelies.
There are four main muscles of your abdominals (refer to my previous blog post here). Your inner and outer obliques are the muscles on the sides of your stomach. With the right type of exercises, it can be relatively easy to achieve definition on the sides of your stomach.
I know most of you don’t want hardcore abs like ripped men, so this is an oblique ab workout for women. However, men can use it too!
This workout is going to target your inner and outer obliques.
I do this workout when I have access to the gym and equipment.
Do 20 reps (10 each side) with a 6-10kg medicine ball
Do 16 reps (8 each side)
1 minute each side
Do 10 reps (each side) with a 5-10kg weight
Do 12 reps (each side) on the cable machine
Repeat all exercises 2-3 times.
Check out my blog to see other workouts I have prepared for you!
Love Rachael Xx