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Here you have an oblique ab workout, designed specifically for all my lovelies.

There are four main muscles of your abdominals (refer to my previous blog post here). Your inner and outer obliques are the muscles on the sides of your stomach. With the right type of exercises, it can be relatively easy to achieve definition on the sides of your stomach.

I know most of you don’t want hardcore abs like ripped men, so this is an oblique ab workout for women. However, men can use it too!

This workout is going to target your inner and outer obliques.

I do this workout when I have access to the gym and equipment.

Enjoy! :)

WATCH THE OBLIQUE AB WORKOUT FOR WOMEN VIDEO

HOW TO COMPLETE THE OBLIQUE AB WORKOUT FOR WOMEN

1. WEIGHTED DECLINE RUSSIAN TWIST

oblique ab workout for women

Do 20 reps (10 each side) with a 6-10kg medicine ball

2. HANGING KNEE RAISE OBLIQUE CRUNCH 

oblique ab workout for women

Do 16 reps (8 each side)

3. SIDE PLANK WITH ROTATION 

oblique ab workout for women

1 minute each side

4. MACHINE WEIGHTED SIDE BEND

oblique ab workout for women

Do 10 reps (each side) with a 5-10kg weight

5. HORIZONTAL WOODCHOP 

oblique ab workout for women

Do 12 reps (each side) on the cable machine

Repeat all exercises 2-3 times.

Check out my blog to see other workouts I have prepared for you!

Love Rachael Xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

10 Responses

  1. Hi Racheal I’ve always had a problem with building muscle while am trying to lose weight and workouts seem to make me look bigger and toned instead of smaller especially my tighs as I’ve always had bigger muscular tighs please help with what kind of workouts are right for me

  2. Do you know what would really help beginners like me who don’t know what all the exercises are, if you had links and a picture for what each exercise involves. It’s easier than having to search google for how to do the exercise. :)

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