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How To Get A Flat Stomach: Oblique Ab Workout For Women

By Rachael Attard, Updated Dec 27, 2018

Here you have an oblique ab workout, designed specifically for all my lovelies.

There are four main muscles of your abdominals (refer to my previous blog post here). Your inner and outer obliques are the muscles on the sides of your stomach. With the right type of exercises, it can be relatively easy to achieve definition on the sides of your stomach.

I know most of you don’t want hardcore abs like ripped men, so this is an oblique ab workout for women. However, men can use it too!

This workout is going to target your inner and outer obliques.

I do this workout when I have access to the gym and equipment.

Enjoy! :)

WATCH THE OBLIQUE AB WORKOUT FOR WOMEN VIDEO

HOW TO COMPLETE THE OBLIQUE AB WORKOUT FOR WOMEN

1. WEIGHTED DECLINE RUSSIAN TWIST

Do 20 reps (10 each side) with a 6-10kg medicine balloblique ab workout for women

2. HANGING KNEE RAISE OBLIQUE CRUNCH 

Do 16 reps (8 each side)oblique ab workout for women

3. SIDE PLANK WITH ROTATION 

1 minute each sideoblique ab workout for women

4. MACHINE WEIGHTED SIDE BEND

Do 10 reps (each side) with a 5-10kg weightoblique ab workout for women

5. HORIZONTAL WOODCHOP 

Do 12 reps (each side) on the cable machineoblique ab workout for women

Repeat all exercises 2-3 times.

Check out my blog to see other workouts I have prepared for you!

Love Rachael Xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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