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Search Results: "clean eating"

Juice Cleanse: Pros and Cons

juice cleanse

Let's talk juice fasting! I got a message recently on Instagram from one of my lean legs club girls. She wanted to know if it is a good idea to do a post-summer juice cleanse to kick-start a new exercise season. You've probably come across advert...

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5 Foods To Cleanse Your Liver

5 Foods to Cleanse Your Liver

Do you know which organ in your body takes the hit when you choose bad foods or overload with caffeine/alcohol? It's your liver. I will be talking about how liver health effects weight loss and about 5 foods to cleanse your liver. Your liver h...

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#152 Beginner’s Guide To Healthy Eating

beginner's guide

Eating healthy is not difficult. Sure you can get caught up in the details of how many carbs should I eat or do bananas have too much sugar or should I eat small or big meals, etc. But the main thing here is to eat REAL food. And eat food that is le...

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#52 Top 5 Tips For Eating Out

lose belly fat

Dining out is a pretty common thing these days. I eat out at a restaurant at least once per week, sometimes more. And usually it's to socialise with my friends. So how do you eat out but maintain your healthy eating? These are some guidelines that...

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Courteney Cox Diet and Workout Routine

Courtney Cox Diet and Workout Routine

I loved watching Friends: The Reunion last year. It was so fun to see the crew back together, and I was reminded how wonderfully Jennifer Aniston, Courteney Cox, and Lisa Kudrow have aged. Courteney has always been a beauty, and I'm excited to share...

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