Rachael Attard

I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you’re not sure where to…

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Best food subscription boxes to make healthy eating easier

We all enjoy a home-cooked meal. However, the time and effort needed to go out and buy groceries, chop everything up and then turn it into a delicious meal can sometimes be too much. That’s where food…

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juice cleanse

Let’s talk juice fasting! I got a message recently on Instagram from one of my lean legs club girls. She wanted to know if it is a good idea to do a post-summer juice cleanse to kick-start…

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how to overcome all or nothing mentality in eating and fitness

Are you an “all or nothing” type of person? It’s linked to perfectionism and to guilt behaviors, neither of which are helpful mindsets when you’re trying to improve your fitness level and your health. Discover how to…

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5 Foods to Cleanse Your Liver

Do you know which organ in your body takes the hit when you choose bad foods or overload with caffeine/alcohol? It’s your liver. I will be talking about how liver health effects weight loss and about 5 foods to…

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beginner's guide

Eating healthy is not difficult. Sure you can get caught up in the details of how many carbs should I eat or do bananas have too much sugar or should I eat small or big meals, etc….

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