HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not grow muscle, I'd be extra mindful of how ofte...
This is my no jumping HIIT workout for women. And you know what the best part is? It's perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts. This workout will burn lots of calories and get you sweating, n...
This is a 15 minute HIIT workout that you can do at home. It's will take you only 15 minutes to do it but it will help you burn LOTS of calories (during and after your workout). No excuses, lovelies! WATCH THE 15 MINUTE HIIT WORKOUT VID...
This is a full body HIIT workout for a slim and toned body (one of my favs!). I'm a big fan of HIIT! This type of training is super quick and it burns lots of calories. For example, if your friend runs for 40 minutes and you do a HIIT w...
I love doing HIIT! It burns lots of calories in a short amount of time, it even burns calories AFTER you're done working out and it helps you build muscle tone. But if your HIIT routine includes exercises like squats, burpees and lunges, it m...
This is a HIIT workout that won't cause bulkiness in your lower body. HIIT workouts are amazing but if you're doing too many leg focused exercises, they may cause unwanted bulkiness. I took my HIIT workout outside today and filmed it for you...
I had more requests for HIIT workouts so here is a gym HIIT workout that won't cause bulk. I'll do this one when I have access to gym and equipment. This is a super quick workout that won't take you more than 25 minutes and it will help you ...
I've kinda been doing a series of blog posts with workouts like this. I didn't intend to write a series of workouts like this, but they've become really popular, so I think I'm going to keep writing more. I would love to hear from you guys t...
A lot of women find that their legs tend to get overly muscular when they do too much HIIT (myself included). But since HIIT is such a great way to increase your metabolism and tone up all over,I want to be able to do it but without bulking up. And ...