Rachael Attard

No Jumping HIIT workout at home

HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not…

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no jumping HIIT workout for women

This is my no jumping HIIT workout for women. And you know what the best part is? It’s perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts. This workout…

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15 minute HIIT workout

This is a 15 minute HIIT workout that you can do at home. It’s will take you only 15 minutes to do it but it will help you burn LOTS of calories (during and after your workout)….

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hiit workout full body

This is a full body HIIT workout for a slim and toned body (one of my favs!). I’m a big fan of HIIT! This type of training is super quick and it burns lots of calories.  For…

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hiit workout for a slim body

I love doing HIIT! It burns lots of calories in a short amount of time, it even burns calories AFTER you’re done working out and it helps you build muscle tone. But if your HIIT routine includes…

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hiit workout that won't cause bulkiness

This is a HIIT workout that won’t cause bulkiness in your lower body. HIIT workouts are amazing but if you’re doing too many leg focused exercises, they may cause unwanted bulkiness. I took my HIIT workout outside today…

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