I hope you've been enjoying my how to get skinny legs blog series. I have given you the foundations of nutrition and exercise to help you achieve lean and toned legs. Now I'm going to provide you with some information about common mistakes that you ...
Cellulite is not just limited to people who are overweight or have excess body fat. Everyone can have cellulite, including skinny people. Around 85-90% of all women have cellulite! So how do you get rid of cellulite? Is there anything you can do?...
Are you wondering how to get skinny legs? From the time I had originally written this post (in 2015), I have met with hundreds of girls who all face the same problem. They want to feel confident in dresses, shorts, and leggings. And they want ...
Last Updated April 11th, 2020 10:11 AM Ever wondered why some girls can eat and train in the same way as you but end up with very different results? Yes - genetics, hormones and different health issues play a big role. But there is an addition...
This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs. KNOW AND UNDERSTAND YOUR BODY TYPE First of all, you will ne...
In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim and toned legs! You may know from my previous blog post on ...
Ectomorphs are naturally thin and find it hard to gain muscle. To find out which body type you are, check out my previous blog post here. You probably already have naturally lean legs so your goal is to maintain (or perhaps lose a little bit of s...
This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph- according to the body classification by W...
Cellulite is not just limited to people who are overweight or have excess body fat. Everyone can have cellulite, including skinny people. Around 85-90% of all women have cellulite! So how do you get rid of cellulite? Is there anything you can do? ...