Pilates is a popular workout style that's known for helping create a lean body, strong core, and great posture! Many of you have asked me my thoughts about Pilates, and if it helps people lose weight. I'm excited to explain more about the benefits o...
You guys had some questions about exercising and how much should you work out to see results. So I gathered all of your questions and I’m going to answer them in this blog post. Let’s dive straight in! :) SO HOW MUCH SHOULD I EXERCISE? ...
Did you set a New Year’s Resolution last year? Did you achieve it? More importantly, do you actually remember what your resolution was? If you didn’t achieve your goal (or don’t even remember it), don’t worry, you’re not alone. Forbes rep...
When people are trying to lose weight, carbs seem to be the main thing they think about it. Everyone is told to cut out carbs to lose weight. Another type of strategy you might have heard of is carb cycling. This is where you rotate between eating h...
Finding a balance between regulating your diet so that you can shed unwanted pounds, and still being able to eat foods that are satisfying and actually taste good, can be quite challenging if you don’t know where to start. Unfortunately, there ...
In the weight loss industry, there are some that might turn their nose up at the thought of using yoga as a weight loss tool, claiming that it is not intensive enough to be very effective. However, this couldn't be further from the truth. Not only is...
One of my most COMMON complaints is from women who are eating well and exercising but still can't lose weight. I have been here myself so I totally understand what you are going through! In my own personal experience and from talking to many othe...
I have actually written a very similar blog post to this in the past. However, I have learnt so much recently about weight loss and reasons why you might not be losing weight even though you eat perfect and exercise religiously. So here they are -&nb...
When you're trying to lose weight, every little thing you do counts. You won't lose weight overnight, and in fact, if you do it slowly with small changes, you will be more likely to keep the weight off for good! So here are a few small changes that y...