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What To Do If You’re Skinny Fat

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Last Updated May 29th, 2020, 2:53 PM The term ”skinny fat” might sound contradictory – how can someone be skinny and fat at the same time? Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (bo...

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HIIT vs LISS: Which Is Better for Fat Loss?

hiit vs liss fat loss

HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different ways. It's important to know how they work so that you can t...

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Best Advice on How to Get Rid of Knee Fat

get rid of knee fat

I don't get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee fat. So, I thought it would be a good idea to answer that question in ...

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