I get so many requests from lovely women for a booty burn workout. And I looove booty exercises so I'm always happy to talk more about this topic. :) The biggest issue when it comes to booty workouts is that a lot of them can grow the muscles in...
Jessica Chastain is an amazing actress who has shined in countless movies over the years! She's now an Oscar winner for Best Actress, how great is that! In addition to this, she’s known for advocating for equal pay for female actors, and she d...
Zoë Kravitz rose to fame through her role in Big Little Lies, and, more recently, she starred as Selina Kyle in The Batman. Zoë’s been very upfront about what her recent role means to her. She’s struggled at times with her mental health, and s...
I can’t be the only one sucked into the world of Euphoria. In it, Sydney Sweeney is amazing! She’s an incredible actress and always looks beautiful and so, so stylish. I also love that, despite her popularity and quick rise to fame, Sydney se...
Lady Gaga needs no introduction. She's an amazing woman who has been inspiring all of us for years. In addition to her amazing music and, more recently, her acting skills, Lady Gaga always looks stunning. I love the way she is unashamedly herself. ...
I loved watching Friends: The Reunion last year. It was so fun to see the crew back together, and I was reminded how wonderfully Jennifer Aniston, Courteney Cox, and Lisa Kudrow have aged. Courteney has always been a beauty, and I'm excited to share...
Lucy Liu is a wonderful actor and a beautiful woman! I love her in Charlie's Angels and on Elementary. In addition to her wonderful acting, Lucy is a mom, director and producer, human-rights advocate, and artist. I am excited to share more about wha...
Cardio is a great workout for your lower body. But if you want to get lean and toned legs, you will also need to do correct resistance training. In this post I'll show you a great lower body workout and all you need is a resistance band to do it. ...
There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly's videos focus on helping women achieve lean bodies so I'm not surprised that many of you have asked me my thoughts on Holly's workouts. I...