I know inner and outer thighs are a problematic area for a lot of women (myself included!). But with the right workouts and consistency, you can definitely slim down and tone up your inner and outer thighs….
We all love having great looking toned abs! It’s such a confidence booster. But toning your abs doesn’t just have a positive effect on your confidence, having a strong core also has a positive impact on your…
It’s really difficult to target only specific areas of the body that you might be struggling with (like thighs or saddlebags for example). You can’t really “spot reduce” fat, so if you’re looking to slim and tone…
Obliques are part of the four main muscles of your abdominals. The inner and outer obliques run down the sides of your body and you can tone and define them relatively easily if you follow the right…
The goal of pilates workouts or pilates inspired full body workouts is strengthening your entire body but especially your core. Here are just some benefits of Pilates: These types of workouts are also low to moderate resistance…
When trying to get a perky and round booty, most other trainers will tell you that you really need to get those squats and lunges in! So you might think that if you spend your entire workout…
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