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Inner and Outer Thigh Workout – Lean Legs Workout

By Rachael Attard, Updated Sep 15, 2020

Tone up your inner and outer thighs with this simple but effective home workout!

I know that a lot of women want to tone their thighs but without making their quads more muscular. And this exercise will help you do exactly that! It will help you tone your thighs but without making them bigger in the process.

Also, you’ll need very little equipment to do this outer and inner thigh workout which is perfect if you don’t have a lot of time to go to the gym.

You’ll need a yoga mat for comfort, gliding disc and ankle weights. If you don’t have gliding discs, you can use a small towel or a paper plate. And if you don’t have weights, you can do this circuit without them. I like to use them to make it a bit more challenging :)

WATCH THE INNER AND OUTER THIGH VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Do each exercise for 45 seconds and do all 5 exercises on one leg, then the other.
  • Complete 2-3 rounds.
  • Feel the burn! :)

THE EXERCISES

1. CLAM CIRCLES

2. DELI SLICERS

3. LYING LEG LIFTS WITH ROTATION

4. BIRD DONKEY + KNEE TO ELBOW

5. 180 DEGREE CIRCLES ON GLIDING DISCS

If you liked this workout, you can find more workouts like this here. Or you can follow me on Instagram! I publish new videos there every week :)

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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4 comments on “Inner and Outer Thigh Workout – Lean Legs Workout”

    Lia says:

    Hi there, I am thinking of purchasing your program as it looks amazing! Just wondering if you could tell me the weight of the ankle weights you use? Thanks :)

      Sara - Lean Legs Support says:

      Hi lovely <3,

      Thanks for reaching out!

      You can go with 1-2 lbs for starters, as it is important you use the weight that allows you to perform the exercises in a correct way. <3

      If you're interested in the Program and would like to know more, or if you have any other questions, feel free to write to info@rachaelattard.com

      Love,
      Sara

    Casey says:

    I can’t believe I just found your website. After doing Blogilates legs exercises I realized that my legs were getting bigger and not slimmer. Reading your articles, I saw that I’m an endomorph and I should be changing things. Thank you for making your content accessible!

      Sanja - Lean Legs Support says:

      Hi lovely,

      thanks for reaching out! <3

      I'm so glad that Rachael's blog was able to help you! If you ever have any questions, please feel free to write to us here or email us at info@rachaelattard.com

      Love,
      Sanja