Tone up your inner and outer thighs with this simple but effective home workout!
I know that a lot of women want to tone their thighs but without making their quads more muscular. And this exercise will help you do exactly that! It will help you tone your thighs but without making them bigger in the process.
Also, you’ll need very little equipment to do this outer and inner thigh workout which is perfect if you don’t have a lot of time to go to the gym.
You’ll need a yoga mat for comfort, gliding disc and ankle weights. If you don’t have gliding discs, you can use a small towel or a paper plate. And if you don’t have weights, you can do this circuit without them. I like to use them to make it a bit more challenging :)
WATCH THE INNER AND OUTER THIGH VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds and do all 5 exercises on one leg, then the other.
- Complete 2-3 rounds.
- Feel the burn! :)
1. CLAM CIRCLES
2. DELI SLICERS
3. LYING LEG LIFTS WITH ROTATION
4. BIRD DONKEY + KNEE TO ELBOW
5. 180 DEGREE CIRCLES ON GLIDING DISCS
If you liked this workout, you can find more workouts like this here. Or you can follow me on Instagram! I publish new videos there every week :)
Love Rachael xx
I did your quiz and my result is that I’m a mesomorph. However I would like to lose weight on the abdominal and backs areas (a little on the arms too). Where do I fit in? What exercises should I follow?
Hi lovely! In order to figure out the best plan for you, it would be best if you share more info and reach out to us at firstname.lastname@example.org. We’ll help you confirm your body type and find the right workouts that’ll help you achieve your fitness goals. :)
Hi there, I am thinking of purchasing your program as it looks amazing! Just wondering if you could tell me the weight of the ankle weights you use? Thanks :)
Hi lovely <3,
Thanks for reaching out!
You can go with 1-2 lbs for starters, as it is important you use the weight that allows you to perform the exercises in a correct way. <3
If you're interested in the Program and would like to know more, or if you have any other questions, feel free to write to email@example.com
I can’t believe I just found your website. After doing Blogilates legs exercises I realized that my legs were getting bigger and not slimmer. Reading your articles, I saw that I’m an endomorph and I should be changing things. Thank you for making your content accessible!
thanks for reaching out! <3
I'm so glad that Rachael's blog was able to help you! If you ever have any questions, please feel free to write to us here or email us at firstname.lastname@example.org