Tone up your inner and outer thighs with this simple but effective home workout!
I know that a lot of women want to tone their thighs but without making their quads more muscular. And this exercise will help you do exactly that! It will help you tone your thighs but without making them bigger in the process.
Also, you’ll need very little equipment to do this outer and inner thigh workout which is perfect if you don’t have a lot of time to go to the gym.
You’ll need a yoga mat for comfort, gliding disc and ankle weights. If you don’t have gliding discs, you can use a small towel or a paper plate. And if you don’t have weights, you can do this circuit without them. I like to use them to make it a bit more challenging :)
WATCH THE INNER AND OUTER THIGH VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds and do all 5 exercises on one leg, then the other.
- Complete 2-3 rounds.
- Feel the burn! :)
1. CLAM CIRCLES
2. DELI SLICERS
3. LYING LEG LIFTS WITH ROTATION
4. BIRD DONKEY + KNEE TO ELBOW
5. 180 DEGREE CIRCLES ON GLIDING DISCS
Love Rachael xx