This inner and outer thigh workout is perfect if you want to tone your thighs without making them bigger.
I know that thighs are a problematic area for a lot of women. And I also know that a lot of you have been pushed to do lots of leg workouts (especially squats and lunges) that make your thighs bulk up, instead of slim them down.
That’s why I wanted to post this super quick and effective workout that will help you tone your inner and outer thighs without building too much leg muscle.
And you can do it from home without any equipment! It can be done alone, or after your workout for an extra burn. I did this after cardio.
WATCH THE WORKOUT VIDEO
HOW TO COMPLETE THE WORKOUT
- Complete each exercise for 30 seconds, without any rest.
- Make sure you do 30 seconds per side if it’s a one sided exercise.
- After 1 round, rest for 1-2 minutes.
- Then repeat another 1-2 times.
1. PLANK ALTERNATING LEG TAPS
2. LYING LEG CIRCLES
Do 30 seconds per direction, and also 30 seconds each leg.
3. FIRE HYDRANT EXTENSION TAPS
Do 30 seconds each side
4. NARROW GLUTE BRIDGES
Make sure your feet are together.
5. LYING BUTTERFLY CIRCLES
If you like this style of workout and want to tone up your legs, butt (and all over!) without making them bigger, check out my 3 Steps To Lean Legs Program. I’ve designed them to do is exactly this :)
Love Rachael Xx