ARE YOU READY TO REACH YOUR DREAM BODY GOALS?

Lose weight, get lean & feel amazing in your own body with
LEAN LEGS NUTRITION eBOOK 

START TODAY!

WHAT IF LOSING WEIGHT & GETTING LEAN
IS EASIER THAN YOU THOUGHT?

It’s time to find a nutrition formula that:

…is tailored to YOUR
body type & goals

…will help you
FEEL & LOOK great!

…will teach you how to get &
maintain a lean & healthy body 

Are you tired of constant dieting
& weight fluctuations?

  • You’ve tried multiple nutrition plans & diets that promised it all, only to leave you feel deprived & low energy? 
  • You’re constantly stressed about your weight and can’t figure out how to balance your nutrition? 
  • You feel like you’re doing everything right but your weight doesn’t seem to come off? 

    If you answered yes to any of this, don’t be alarmed. Filtering through the constant diet trends & myths can be overwhelming.

    The truth is our weight comes down to 70% diet and 30% percent exercise. But one size does not fit all. What works for some women might not work for you.

    Most women are never taught how to eat to feel good and look good, focus on the right food for their goals and listen to their own body. 

With Lean Legs  Nutrition eBook
You Will Learn How To:

Get lean, lose weight &  
keep it off in a healthy way 

Eat to feel nourished &
energized, not deprived

Have a healthy relationship with
food & feel amazing in your own body

WHAT MAKES THIS MEAL PLAN
SO SPECIAL & EFFECTIVE?

  • It is designed for weight loss 

  • It is tailored for your body type

  • Calories & macros are already calculated for you so you don't need to waste time doing it!

  • Meals are lower in carbs, but higher in fiber & micronutrients to help you control hunger & cravings

  • Recipes are colorful, delicious & tailored to your dietary preference

Lean Legs Nutrition eBook

Regular 8 week
Meal Plan

Vegan 8 week
Meal Plan

47 printer-friendly
Recipes

Printer-friendly
groceries list

all tailored to
YOUR body type

SHOP NOW!

DON’T JUST TAKE IT FROM US

Our community of women are proud to show of their transformation journeys

START YOUR TRANSFORMATION JOURNEY TODAY

MEET RACHAEL ATTARD

I am Rachael Attard- a certified Australian personal trainer & nutritionist.

I help women lose weight, get in shape and achieve a lean body…without unwanted muscle bulk.

Over the years I discovered that the key formula to getting lean lies in learning how to eat (and train) for your body type & body goals.

Learning how to listen to your own body & have a healthy relationship with food transformed my life & lives of thousands of women I help with my blog and programs.

I’d love to show you how to nourish your body without depriving yourself, feel energized and amazing in your own skin with my
Lean Legs Nutrition eBook.

Frequently Asked Questions

Is this the same nutrition eBook that comes with your 3 Steps To Lean Legs Program?

Yes. :) If you have my 3 Steps To Lean Legs eBook you don't need this plan. It is now offered per popular request as a separate eBook to compliment your Glutes, Abs, Legs (G.A.L.) Program, Lean Legs Video Course or just follow individually if you're interested in losing weight overall.


How do I know which body type version I should follow?

You can register for free here to join my workout & nutrition platform where you can find out your body type, purchase Nutrition eBook directly and enjoy some complimentary workouts.


Will I have access to both vegan & regular eBook, or do I choose one?

Yes! You don't need to choose. You will have forever access to both. :)

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"Easy recipes and I still use them every day. Am on my 3rd cycle of following the meal plan and almost to the 4th. Just added some extra portions since my macros are a little higher now. Don't want to lose more weight atm. But the resistance training is also soooo much fun, so challenging but still not high impact, so feminine and compassionate!"

ARE YOU READY TO REACH YOUR DREAM BODY GOALS?

Lose weight, get lean & feel amazing in your own body with
LEAN LEGS NUTRITION eBOOK

"I am also happy I know now how to eat correctly for my body type and which foods to minimize in my diet. I have already lost 3kg and can see my tights are leaner + tummy more flat. I will continue with the program to lose another 3 which are still separating me from my end goal!"

"I am so thankful for this program! I lost a total of 30 pounds after the first round. The plan helped me clean up my diet and know the appropriate macros and calories my body needed. Seeing results on the scale, in the way my clothes fit, and how I felt after each week is what kept my motivation going. I learned how to properly train according to my body type in order to get the results I had been wanting for so long."

I am Rachael Attard- a certified Australian personal trainer & nutritionist.

I help women lose weight, get in shape and achieve a lean body…without unwanted muscle bulk.

Over the years I discovered that the key formula to getting lean lies in learning how to eat (and train) for your body type & body goals.

Learning how to listen to your own body & have a healthy relationship with food transformed my life & lives of thousands of women I help with my blog and programs.

I’d love to show you how to nourish your body without depriving yourself, feel energized and amazing in your own skin with my 
Lean Legs Nutrition eBook.