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A word from Rachael:


”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. These are their stories. Hope you find them as motivating and uplifting as I have.” 

In this interview, we chatted with Kasey, a 23-year-old girl from the US. Here is a summary of her experience & results after completing the 3 Steps to Lean Legs Program.


rachael attard program review

3 STEPS TO LEAN LEGS PROGRAM REVIEW BY KASEY

1. WHAT WAS YOUR FITNESS ROUTINE BEFORE YOU STARTED THE 3 STEPS TO LEAN LEGS PROGRAM?

KASEY: I was running a mile a day followed by heavy lifting. I had always been self-conscious of my legs as a former soccer player, and shedding the bulky leg muscle felt impossible.

2. WHAT CONVINCED YOU TO TRY IT OUT?

KASEY: I was researching how to lean out muscular legs and stumbled upon the Lean Legs blog. I had taken a nutrition class in college and knew a bit about endurance exercises leading to different metabolic pathways, so I knew Rachael’s theories were coming from legitimate science.

lean legs program review

3. HAVE YOU EVER TRIED EXERCISING ACCORDING TO YOUR BODY TYPE BEFORE?

KASEY: I had known my body type from before, but I have never tried exercised accordingly.

FIND OUT YOUR BODY TYPE

4. WHAT WAS YOUR ABSOLUTE FAVOURITE PART OF OUR PROGRAM?

KASEY: Not having to count the calories constantly was awesome! You have everything in the meal plan already :)

5. WHAT WAS THE MOST CHALLENGING PART OF DOING THE LEAN LEGS PROGRAM

KASEY: I couldn’t fit two workouts in a day, and since I really don’t like working out in the morning, I had to go after classes. And going after class was tough. But I honestly saw results fairly quickly, and the frequent posts of other girls’ amazing progress were very motivating.

6. WHEN DID YOU FIRST START SEEING RESULTS?

KASEY: Probably after two weeks I noticed changes in my upper body, and after a month in my legs. I felt so much more confident. I was over the moon. I was very happy with my results, and I still work out in a similar fashion to this day.

lean legs program review

7. WOULD YOU RECOMMEND 3 STEPS TO LEAN LEGS PROGRAM TO YOUR FRIENDS?

KASEY: I’ve recommended it to a number of friends! It’s a program that understands the female body and makes it acceptable for girls to want to be lean. There’s a big culture around heavy lifting and that’s great, but if I want skinny and toned legs and to work out like a model there is nothing wrong with that!

So make a schedule ladies. Planning ahead is everything. And stay motivated. You’ll be so in love with the results!

Thank you, Kasey! You girls are my biggest motivation xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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