This lean legs workout for women was requested by you lovelies and I was very happy to film it!

In order to get lean legs (if that’s your fitness goal) you need to have a healthy diet and make sure you get in enough cardio. But resistance training is also very important. Resistance training boosts your metabolism, which then increases the number of calories you burn. This type of training also helps shape and tone your muscles.

However, resistance training does build muscle, so if that’s not what you want, you need to be careful when choosing exercises. It’s also good to know your body type so that you know how to work out correctly for your body type.

Check out this lean legs workout for women that is perfect for toning your legs and hamstrings. :)

RELATED POST: Why You Need Cardio for Lean Legs

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How to Do the Circuit:

  • Do each exercise for 30-45 seconds (try not to rest)
  • Do 3 rounds in total

RELATED POST: Why You Need to Know Your Body Type if You Want Slim and Toned Legs

Try This Lean Legs Workout for Women

The Exercises

1. Glute Bridge + Single Leg Table Top

lean legs workout

2. 3 Legged Dog Press

lean legs workout for women

3. Deadlifts with Resistance Band

lower body workout at home

4. 90 Degree Taps With Resistance Band

hamstring focused workout

5. Standing Kick Backs with Resistance Band

legs workout for women

If you want toned legs, you will definitely need to do some form of resistance training along with cardio and keeping a healthy diet. This is a great workout which you can do quickly at home when you have the time.

If you want to see more of my workouts, I post a new one every week on my Instagram, or you can browse through some of the ones I posted here. :)

Let me know in the comments if you want me to write about any specific topic in the future!

Love Rachael xx

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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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