This lean legs workout for women was requested by you lovelies and I was very happy to film it!
In order to get lean legs (if that’s your fitness goal) you need to have a healthy diet and make sure you get in enough cardio. But resistance training is also very important. Resistance training boosts your metabolism, which then increases the number of calories you burn. This type of training also helps shape and tone your muscles.
However, resistance training does build muscle, so if that’s not what you want, you need to be careful when choosing exercises. It’s also good to know your body type so that you know how to work out correctly for your body type.
Check out this lean legs workout for women that is perfect for toning your legs and hamstrings. :)
How to Do the Circuit:
- Do each exercise for 30-45 seconds (try not to rest)
- Do 3 rounds in total
Try This Lean Legs Workout for Women
1. Glute Bridge + Single Leg Table Top
2. 3 Legged Dog Press
3. Deadlifts with Resistance Band
4. 90 Degree Taps With Resistance Band
5. Standing Kick Backs with Resistance Band
If you want toned legs, you will definitely need to do some form of resistance training along with cardio and keeping a healthy diet. This is a great workout which you can do quickly at home when you have the time.
Let me know in the comments if you want me to write about any specific topic in the future!
Love Rachael xx