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Get the legs you love in 3 easy steps

If you’re like many women out there, chances are you have struggled with unwanted bulkiness in your legs and being able to keep them slim but toned. When it comes to fitness, your pins can often be the most stubborn body part to get right. But there is a way..

In 3 Steps To Skinny Legs you’ll discover how to...

  • Lose fat from your thights
  • Tone your legs without increasing bulk
  • Reduce cellulite
  • Get perfect lean and toned legs

Designed for women who want great looking legs – fast – Rachael Attard’s ebook 3 Steps To Skinny Legs gives you access to an intensive, complementary 8-week workout program which combines the very best in:

(step 1) Cardio
(step 2) Resistance Training
(step 3) Nutrition

And the best thing is, you don't even need to step foot inside a gym to see the results. All workouts can be done at home.

Alex Reda

the most amazing two months ever

“It's been the most amazing two months ever. I feel so strong and I have so much energy. I plan on starting it again Monday. I've never felt so comfortable with my body. So thanks a lot.”

Tamika Magann


"These transformation photos absolutely amazed me, thank you so so much!! I've already restarted the program because I love it so much and I can't wait to see more results!"



"I had tremendous progress from your program, even though I was doubtful at first! It also toned my stomach as well. Thanks for a really great program."



"I'm super happy with the results! I've dropped 2 inches off each thigh, and my waist and hips. It is a really wonderful program and I have benefitted not only physically, but mentally and emotionally too. Thank you for helping me feel confident and love my body again!"

What’s included?

3 Steps To Skinny Legs really is a revolution in stay-at-home fitness. Here’s what you get access to when you download the ebook:

  • An intense, 8-week ‘skinny legs’ workout Combing the most progressive and effective techniques and advice relating to cardio, resistance training and nutrition.
  • A program that’s tailored for you Choose from three different workout programs, depending on your body type.
  • A comprehensive nutrition plan Includes a daily meal plan of delicious, nutritious healthy recipes that factor in your carbohydrate, fat and protein intake. No two days are the same.
  • Unlimited access to online training videos Including 24 tailored personal training videos that you can watch any time at home and as many times as you like.


When I first changed from doing cardio only to incorporating weights, I thought my body looked great. But there came a point where I just built up too much muscle and my legs no longer looked lean. They were thicker and bulkier, it felt uncomfortable and my jeans were tighter. I realized that many other women were having the same problems.

I wanted to be able to do some form of resistance training, but still have lean and toned legs. So I designed the perfect workout program! My ebook includes all of the workouts I now do to keep my legs slim but toned. It includes a mix of different types of cardio and resistance training inspired by the Victoria’s Secret workouts.

The resistance training is different to traditional weight lifting and HIIT circuits. No heavy squats or exercises such as burpees, which target your quads. The resistance training is lighter and focuses on toning your butt rather than adding size to your thighs.

Take The First Step To Getting The Legs You Deserve

To purchase your 3 Steps To Skinny Legs eBook simply select your body type below and we will send through a personalised plan just for you.