This is a legs toning workout that you can do at home. :)
It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their problem area so I always like to come up with new workouts that will help you.
This is a lower impact circuit but it’s very effective and you should start seeing results quite quickly.
This is one of my favourite workouts and I hope you’ll enjoy it as much as I do :)
WATCH THE LEGS TONING WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise for 45 seconds.
- Do all exercises on one leg, and then repeat on the other (this burns!).
- Complete 2-3 rounds.
Tone your legs and strenghten your core
Build a perky bottom without growing your thighs
Work on your glutes and stability
Get lean legs and improve your balance
Bubble butt without squats
If you prefer a more lean and slim look and you want to tone your legs without adding bulkiness, you may like my 3 Steps to Lean Legs Program.
It is an 8-week program that combines this type of resistance training with cardio. And it has a full meal plan so you can be sure you’re eating healthy :)
If you liked this workout, you can check out some of my older workouts here or you can follow me on Instagram. I post new workouts every Sunday :)
And as always, if you have any workout requests, let me know in the comments section!
Love Rachael xx