Resistance exercises are important because the more muscle you have, the easier it will be to lose weight and to slim down your belly.

This love handles workout is always my most requested workout so I hope you enjoy it!

How to Do the Circuit

  • Do each exercise for 45 seconds without any rest
  • Do all exercises on one leg before the other
  • Complete 2-3 rounds

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Try This Love Handles Workout

The Exercises

1. Lying Triple Tap

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2. Side Plank Leg Lifts

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3. Moving Donkey Kick Extensions

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4. Standing Side Leg Lifts

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5. Inner and Outer Thigh Blast

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If you liked this workout and would like to try more, you can either go through my workout tag or follow me on Instagram, where I post weekly workout videos :).

Let me know if you tried this workout and if you have any other specific workouts in mind!

Love Rachael xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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