Resistance exercises are important because the more muscle you have, the easier it will be to lose weight and to slim down your belly.
This love handles workout is always my most requested workout so I hope you enjoy it!
How to Do the Circuit
- Do each exercise for 45 seconds without any rest
- Do all exercises on one leg before the other
- Complete 2-3 rounds
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Try This Love Handles Workout
The Exercises
1. Lying Triple Tap
2. Side Plank Leg Lifts
3. Moving Donkey Kick Extensions
4. Standing Side Leg Lifts
5. Inner and Outer Thigh Blast
If you liked this workout and would like to try more, you can either go through my workout tag or follow me on Instagram, where I post weekly workout videos :).
Let me know if you tried this workout and if you have any other specific workouts in mind!
Love Rachael xx
