This lower ab workout will help you strengthen your core and tone up your abs without making you bulky!
But I always like to remind you guys that while ab exercises strengthen and build your ab muscles, they don’t spot reduce fat.
Losing fat on your abs comes from a combination of cardio, resistance training and most importantly, diet!
You can do this workout after your cardio if you want to :)
Do 15-20 seconds each side.
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.
It includes FULL body workouts similar to these, cardio training and an 8-week meal. It has everything you need to get slim and lean.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)
These are the gliding discs that I use, and I love them because you can use them on hard surfaces, and you can also take off the covers and use them on carpeted surfaces too.
They are quite cheap and light so are a great investment (and good if you travel a lot like me!).