Spread the love
  • 12
  • 1
  •  
Lower Ab Workout

This lower ab workout will help you strengthen your core and tone up your abs!

The lower abs are generally the hardest to engage and tone up, this workout however will help guide you to getting the perfect amount of definition without the bulk!

HOW TO COMPLETE THE CIRCUIT

Complete each exercise for 30-40 seconds. Complete 2-3 rounds, and try to have as little rest as possible.

I use a set of gliding discs for this workout. Gliding discs are amazing for my ab workouts as they make some of the exercises so much more fun and really help to engage to the lower ab muscles :) I will put a link to the gliding discs that I use below.

Enjoy! xx

WATCH THE WORKOUT VIDEO

 1. Mountain Climber + Pyramid Plank ComboLower Ab WorkoutLower Ab Workout

3. Slow Eccentric Push UpsLower Ab Wokrout

4. Tuck and Split (On Gliding Discs)Lower Abs Workout

Buy Sliding Discs Here

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WANT TO FIND OUT MORE? SIGN UP TO RECEIVE

LATEST NEWS & FREE 7 DAY MEAL PLAN