This lower ab workout will help you strengthen your core and tone up your abs!

The lower abs are generally the hardest to engage and tone up. But this workout will help you get the perfect amount of definition without the bulk!

It is super quick and as most of my workouts, you can do it at home. I sometimes do it when I watch TV. :)


  • Complete each exercise for 30-40 seconds.
  • Complete 2-3 rounds, and try to have as little rest as possible.

I use a set of gliding discs for this workout. Gliding discs are amazing for my ab workouts as they make some of the exercises so much more fun and really help to engage to the lower ab muscles.

I will put a link to the gliding discs that I use below. But you can always use paper plates or small towels instead. :)

Enjoy! xx




lower ab workout lower ab workout women

2. SLOW ECCENTRIC PUSH UPS lower ab workout women

3. TUCK AND SPLIT (ON GLIDING DISCS)lower ab workout


For this workout, I used sliding discs which you can buy on Amazon.Amazon gliding discs for blog

Buy Sliding Discs Here

I should also mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these. This means that you’ll work your legs, but also your core, abs, arms and booty,

So if you like this style of training, you might want to give it a go. :)

Love Rachael Xx

best fitness program for women

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.