A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It’s a preference and you should do what makes you feel best. :)
But a lot of other PTs will tell you that women just can’t gain too much muscle for their liking. That isn’t true and it’s possible to become to bulky for your liking.
That’s why I posted another lower body workout which will sculpt and tone your legs without adding bulk.
Check out the workout below:
And if you want to do more, I designed the 3 Steps to Lean Legs Program which will help you get lean and toned legs without any unwanted bulk. This program is made up of three parts: Cardio, Resistance Training and Meal Plan and all of the exercises are according to your body type.
That means you get the best results for your own body. Try out these workouts and let me know how you did in the comments! :)
Love Rachael xx