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Lower Body Toning and No Bulk Workout

By Rachael Attard, Updated Jul 20, 2021
Lower body toning and no bulk workout

A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It’s a preference and you should do what makes you feel best. :)

But a lot of other PTs will tell you that women just can’t gain too much muscle for their liking. That isn’t true and it’s possible to become to bulky for your liking.

That’s why I posted another lower body workout which will sculpt and tone your legs without adding bulk.

RELATED POST: The Female Guide on How to Get Lean and not Bulky

Check out the workout below:

  1. Rainbow donkey kicks
  2. Knee to elbow donkey kicks
  3. Lunge pulse combo
  4. Single leg deadlift

HOW TO DO THE CIRCUIT

  • Do each exercise for 45 seconds with no rest
  • Do all the exercises on one leg before switching to the other leg
  • Take a break for a few minutes after 1 round
  • Complete 2-3 rounds of this circuit

TRY THE LOWER BODY WORKOUT THAT WON’T CAUSE BULK

THE EXERCISES

1. RAINBOW DONKEY KICKS

lower body workout for women

2. KNEE TO ELBOW DONKEY KICKS

no bulk lower body workout

3. LUNGE PULSE COMBO

lean legs workout

4. SINGLE LEG DEADLIFT

lean legs workout for women

If you want to see more of my workouts, you can click on this link, or follow my Instagram where I post a new workout every week. :)

And if you want to do more, I designed the 3 Steps to Lean Legs Program which will help you get lean and toned legs without any unwanted bulk. This program is made up of three parts: Cardio, Resistance Training and Meal Plan and all of the exercises are according to your body type.

That means you get the best results for your own body. Try out these workouts and let me know how you did in the comments! :)

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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