This is a lower body workout that won’t add bulk :)
This lower body workout requires very little equipment, just a yoga mat for comfort and gliding discs. And if you don’t have gliding discs, you can use paper plates or small towels :)
WATCH THE LOWER BODY WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45-60 seconds, without rest.
- Do all the workouts on one leg first, then repeat on the other.
- Complete 2-3 rounds.
These first two exercises will help you tone your inner thighs!
This one is great for your booty!
The next two will really work your legs and butt :)
This last one will burn but it will tone your butt and legs without adding bulkiness to your thighs!
BODYWEIGHT RESISTANCE TRAINING WILL GIVE YOU A MORE LEAN LOOK
This is my favourite type of resistance training! I love doing bodyweight training since I find it gives me a more lean look.
I used to do weights but since I’m a mesomorph body type (which means I can build muscles quite easily), weights tend to bulk me up, especially my lower body.
And I have to say, most complaints I hear from women are about their legs. Lots of women tell me that they train very hard to toned and lean but end up building too much muscle in the leg area.
That’s because different body types build muscle differently and 2 out of 3 body types will bulk up easily. That’s why I prefer to do bodyweight workouts.
And those are the workouts I recommend if you want to get tone up without getting bulky :)
If you are not sure about your body type, you can take my Body Type Quiz. It’s completely free and it will help you learn your body type in just 2 minutes :)
I should also mention my 3 Steps to Lean Legs Program which I designed to help you get gorgeous slim and toned legs :)
There are 3 different versions fo my program, one for each body type. I designed three versions so you guys can be sure you’re going to get the best possible reuslts :)
To find out more about my program, click the link below :)