Mangoes are coming into season! I made this last Summer in Australia and it was SO good. If you have fresh mangos, you should definitely make this healthy mango salad.

Ingredients (salad)

  • Mixed salad leaves
  • 1-2 ripe mangoes (depending on how big they are and how much you like in your salad)
  • 3 strips of prosciutto
  • 1 ripe avocado
  • Handful cashews

Ingredients (dressing)

  • 1 tablespoon balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lime juice


  1. Cook prosciutto in a pan over a medium heat, until crispy. Allow to cool and tear up into pieces.
  2. Prepare all salad ingredients in a large bowl.
  3. Combine dressing ingredients in a cup with a lid and shake vigorously. Pour dressing over salad and mix well.

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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