I love reading and writing about people who are motivating and inspiring! That’s why I wanted to share model workout and diet tips by Ariana Whittingham.

Ariana is a young model from Australia and if you take a look at her Instagram profile, you’ll see why I decided to share with you how she stays healthy and in shape.

ariana whittingham diet an workout routine

Fast Facts:

Name: Ariana Whittingham

Age: 21

Location: Sydney & Gold Coast

Instagram: @arianawhittingham

What type of exercise do you do?

I do EVERYTHING. I get bored easily so I always like to switch it up.

For ages, I was doing f45 in the mornings and going to the gym or doing a home workout in the evenings but now I’m loving reformer pilates and long beach walks.

I also love throwing in the odd boxing session and love to do an outdoors run a couple times a week.

View this post on Instagram

There’s a reason why they call it golden hour ????✨?

A post shared by ariana whittingham (@arianawhittingham) on

Do you have any favourite workouts or gyms?

I love reformer pilates, boxing sessions and f45 – group training and 1 on 1 training. These are awesome because I push myself so much harder.

Apart from that, I prefer to take my workouts outside – I love running and walking along the beach/coast and in parks.

How many times per week do you workout?

I like to workout and ideally, I would want to do a proper workout 5-6 times a week but I do try to move every day – even if it’s just a walk on my rest day.

Being a model, I’m sure you need to be in shape all year round. But if you ever have to be in a bikini or lingerie for a shoot, do you do anything special before to look your best?

Not always but if I feel like I need to I will make sure to do an ab workout the night before or that morning ill go for a run to pump up and lean out my muscles a little bit.

View this post on Instagram

Reminiscing Bali & craving some tropical weather ???? mid-year vacay anyone?

A post shared by ariana whittingham (@arianawhittingham) on

What does your average day on a plate look like? Do you stick to any particular diet?

An average day on my plate consists of a big protein smoothie bowl for breakfast with vegan protein powder and frozen fruit like blueberries and banana or a cut up fruit with a bit of granola.

However, if I’m eating out it’s usually acai bowl or a breakfast greens bowl.

Lunch is usually a salad with tofu/tempeh or if I’m out I’ve been loving getting poke bowls.

For dinner, I usually have stir-frys, roasted veg, soups, vegan curries, etc.

I love lots of veggies and having something a bit warmer and filling for dinner.

View this post on Instagram

Indecisive ??‍♀️ Always over ordering @barenakedbowls

A post shared by ariana whittingham (@arianawhittingham) on

Do you ever have cheat meals? If so, what’s your favourite food to indulge in?

YES – PANCAKES! OMG, my favourite. And I love Japanese food too but it’s not as indulgent.

How do you stay motivated to workout and eat healthy?

I know that when I eat well and workout I feel the best so that motivates me to keep going. When I’m eating crappy food and not working out I feel tired and I don’t function as well so it’s important for me to keep it up.

View this post on Instagram

Only in Australia; summer vibes in winter ????? @rhythmswimwear @frmmodels @neildixonphoto

A post shared by ariana whittingham (@arianawhittingham) on

What’s your number 1 fitness tip for other young women out there?

Be your own motivation and don’t compare yourself to others. We are all on our own fitness path and we are all capable of different things.

Also, give yourself credit from time to time and don’t stress if you miss a day/slip up – after all, we’re all human!!

So, those were the model workout and diet tips by Ariana Whittingham. If you want to find out more about her, you can follow her on Instagram.

Or you can download my new Train like a model course and get that model body!

It is a 5-day full-length video course that includes my combined knowledge on how the most gorgeous woman in the world train their body to get lean and toned.

I decided to put together this free program to help you get started on the right track. You can download it below :)

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If you’re interested in reading some more tips from models you can check out the whole series of blog posts on that subject.

Also, you can take a look at my blog posts on Victoria Secret diet and Victoria Secret workout.

Thanks for reading!

Love Rachael xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

4 Responses

  1. Hello, I am looking for a program that will work out my upper body, chore and lower body. Will your program be good for that? Also, is your workout good for someone who has little weight to lose ( because I see the posted pictures and we see already slim girls ) or will the program be alright for someone like me who has more weight to lose to regain my ideal size. Many thanks

    1. Hi lovely,

      We know that reaching your fitness goals can be hard and that you probably have a lot of questions about how to get that lean and toned body.
      We’d love to help as much as we can :) that’s why we have created our Lean Legs Program and our Lean Legs Training Club.

      The program in the eBook is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking. It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body). It also includes a full meal plan, a separate recipe eBook and demonstration videos.

      You can find out more about the Lean Legs program here:

      Of course you should still see good results because the program has been designed for overall weight loss as well :) Xx

      Love, Lean Legs Club support

  2. Hey I just purchased your program. And got all the recipes for the nutrition— I have done all my measurements, macros and I’m ready to start Monday. I
    Have been working out 5-6 days a week for 7 years but I’m short ( 5 foot 1, 139lbs) and my legs have just always been big and bulky. I’ve don’t programs like p90x, Brazilian butt lift and many more but not the results I wanted. Hoping his will do it! Also when I did my carb macros do you do it as net carbs and subtract the fiber? I do everything from MyFitnessPal pal and Track my calories burned/workouts through my Fitbit

    1. Hi lovely
      We do recommend using fitbit as it’s very helpful for tracking your progress! You dont need to subtract fiber because it doesn’t affect your blood sugar levels like carbs.
      If you need any extra support, please join our Lean Legs Training Club where you can ask Rachael any questions you want and how to modify the program to suit your needs.
      Being a member of the Club while doing the Lean Legs program will ensure that you get the best possible results as you get a more personalized fitness and nutrition advice.
      And you also have access to a community of like-minded and supportive women to help you too!

      Here’s the link to the Club

      Love, Lean Legs Club support

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