I know Tegan personally – she leads a really healthy lifestyle, has an amazing body and is an all round babe. So I thought she would be a perfect person for this blog post! I asked Teegs a few questions about what she does to stay fit and healthy and got a bit of insight into a model’s workout and diet routine.
You can also check out Tegan’s Instagram for extra motivation!
How do you stay in such amazing shape?! What type of exercise do you like to do? Do you have any favourites workouts or gyms?
I don’t have any specific workouts or routines, I just make sure I get at least 30 min of exercise most days. Whether it’s surfing, a yoga class, swimming or just going on a walk. I don’t particularly like gyms, I’d rather be outside in the park or the ocean.
How many times per week do you work out?
I usually exercise every day, but every now and then ill have a lazy day.
What does your average day on a plate look like? Do you stick to any particular diet?
I like to get up early and surf, but if there’s no surf ill take my dog to the beach or go on a walk. I normally have a green smoothie for breakfast, a big lunch normally a wrap or rice and veg meal and then just whatever I feel like for dinner- varies a lot! Oh – and I always have dessert.
Do you have any go-to healthy meals?
I have a few go-to smoothies and salads that are quick and easy. Love a banana, kale, berry, almond milk and LSA mix smoothie.
Do you ever have cheat meals? What’s your favourite food to indulge in?
Yeah, I have quite a few cheat meals haha… If I’ve exercised that day I love to have some chocolate, ice cream or cookies.
If you ever have to be in a bikini or lingerie for a shoot, do you do anything special before to look your best?
I normally just stick to my green smoothie breakfast and early morning workout and that’s about it.
How do you stay motivated to work out and eat healthy?
I make sure to shake up my exercises so they don’t get boring. It definitely helps that surfing is my favourite hobby! Makes exercise easy. And I just make sure I eat when I’m hungry, and not till I feel over full.
Do you have a motto or mantra that you live by?
Live each day like it’s your last.
If you want to train like Tegan, I have something special for you – Train like a model video course!
It is a 5-day full-length video course that includes my combined knowledge on how the most gorgeous woman in the world train their body to get lean and toned!
I decided to put together this free program to help you get started on the right track. You can download it below :)