You guys know how much I admire all young women who always try to take good care of themselves! So, in this blog post, I wanted to share with you some of the workout and diet tips by the gorgeous Monika Clarke.
She’s a fellow Aussie currently living in New York. She is a very successful model and she has some great advice for all of us.
I hope you enjoy this interview! :)
Name: Monika Clarke
Instagram profile: @monika.clarke
Location: New York City
I get bored of the same routine quite quickly so I love to mix it up. I find I get the best workouts done when I am training with someone or in a group fitness class.
Boxing and reformer pilates are my
I never really know about the jobs I’ve booked until the day before we shoot. I know that most models have their own little tips and tricks that they do, but in all
It doesn’t mean I stress about it any less. But I guess I have the attitude of, well this is how I look, I can’t change much
I usually fast most mornings and have my first meal around midday. I find I have more energy this way and I feel a lot lighter, and it helps me control cravings for the rest of the day.
Other than that I don’t really follow a specific diet. I’ve tried various diets in the past but over time I noticed that a normal, balanced diet is what works best for me and my health.
According to most peoples definition of “cheat meals” I probably end up having some sort of cheat meal every day. But I don’t consider them cheat meals.
My absolute favourite food to indulge in is chocolate chip cookies. I also love bread and potatoes. I’m a simple girl.
Motivation doesn’t come easy for me when it comes to working out. That’s why I prefer booking in a fitness class, or organizing to workout with a friend or trainer.
It forces me to show up and work out. I never get great workouts done when I workout by myself. I distract myself way too much and I never push myself hard enough.
My number one fitness tip for young women would be, relax. Be kinder to yourself. Stress doesn’t help anyone when it comes to your health and your body.
I know it is easier said than done. But loving yourself is the best recipe to seeing results.
I notice how stubborn my body is when I stress about my weight and when I start comparing myself to other girls. But when I accept myself, I find myself getting into better shape with less exercise, and I more relaxed diet.
If you want to find out more about Monika and her fitness routine, follow her on Instagram. Her pics are truly gorgeous and she posts some of her fitness routines there so be sure to check her out :)
If you want to learn more about what models do to stay fit and healthy, you can find more blog post here.
And if you want to train like Monika and get that model like body, I have something special for you! I’ve created a 5-day full-length video course that includes my combined knowledge on how the most gorgeous woman in the world train their body to get lean and toned!
I decided to put together this free program to help you get started on the right track. You can download it below :)
Love Rachael xx