You can do this ab workout anywhere without any equipment – you don’t even need a mat! It will tone up your abs and also give your shoulders a good workout ;)
And as I always like to remind you, you cannot spot reduce fat.
If you need to tone your abs, this type of workout is great. But if you also want to lose fat, you need to do a combination of cardio and resistance training.
And you need to adjust your diet. Your diet is the key! You can read more about it here. :)
I hope you enjoy it. Let me know if you give it a try! xx
WATCH THE NO EQUIPMENT AB WORKOUT VIDEO
HOW TO COMPLETE THE WORKOUT
- Complete 6-12 reps of each exercise, with minimal rest.
- Once you have completed 1 full round, rest for 1-2 minutes, and then start again.
- Aim for a total of 2-3 rounds.
1. 3 LEGGED DOG PRESS
Complete 6-12 reps on each leg. 
2. IN AND OUT ABS 
3. PLANK TO DOLPHIN 
4. PLANK WALKS 2X2
Each side counts as 1 rep.
5. PLANK ROTATIONS
Each side counts as 1 rep. 
6. BIRD DOG
Complete 6-12 reps per side (not alternating).
For more workouts, click here.
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. But it also has FULL body workouts, cardio training and a meal plan.
It will help you slim down all over. And it will define your muscles without causing you to bulk up.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)
Love Rachael Xx
It’s FREE