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You can do this ab workout anywhere without any equipment – you don’t even need a mat! It will tone up your abs and also give your shoulders a good workout ;)

And as I always like to remind you, you cannot spot reduce fat.

If you need to tone your abs, this type of workout is great. But if you also want to lose fat, you need to do a combination of cardio and resistance training.

And you need to adjust your diet. Your diet is the key! You can read more about it here. :)

I hope you enjoy it. Let me know if you give it a try! xx

WATCH THE NO EQUIPMENT AB WORKOUT VIDEO

HOW TO COMPLETE THE WORKOUT

  • Complete 6-12 reps of each exercise, with minimal rest.
  • Once you have completed 1 full round, rest for 1-2 minutes, and then start again.
  • Aim for a total of 2-3 rounds.

1. 3 LEGGED DOG PRESS

Complete 6-12 reps on each leg. no equipment ab workout

2. IN AND OUT ABS no equipment ab workout

3. PLANK TO DOLPHIN no equipment ab workout

4. PLANK WALKS 2X2 

Each side counts as 1 rep.no equipment ab workout

5. PLANK ROTATIONS

Each side counts as 1 rep. no equipment ab workout

6. BIRD DOG

Complete 6-12 reps per side (not alternating).no equipment ab workout

For more workouts, click here.

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. But it also has FULL body workouts, cardio training and a meal plan.

It will help you slim down all over. And it will define your muscles without causing you to bulk up.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xxbest fitness program for women

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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