HIIT workouts are a very common type of exercise.

HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not grow muscle, I’d be extra mindful of how often you’re doing HIIT and the type of HIIT you’re doing.

How to Do the Circuit:

  • Complete 3-5 rounds in total
  • Do each exercise for 40 seconds and rest for 20 seconds
  • Or you can do 30 seconds on and 30 seconds off, depending on your fitness level

RELATED POST: HIIT vs LISS: Which Is Better for Fat Loss?

Try This No Jumping at Home HIIT Workout

The Exercises

1. Alternating Rope Climbers

no jumping hiit workout

2. Tricep Dips

hiit workout for women

3. Roll ups

hiit workout at home

4. Bear Crawls

no jumping hiit workout for women

5. Bicycle Crunches

no jumping hiit workout at home

RELATED POST: HIIT Benefits – Reasons To Try HIIT

If your goal is fat loss, I suggest doing HIIT workouts 1-2 times a week. By combining HIIT workouts and a healthy diet you’ll see results quickly!

If you want me to talk about a specific topic in the future, let me know in the comments. :)

Love Rachael xx

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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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