HIIT workouts are a very common type of exercise.
HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not grow muscle, I’d be extra mindful of how often you’re doing HIIT and the type of HIIT you’re doing.
How to Do the Circuit:
- Complete 3-5 rounds in total
- Do each exercise for 40 seconds and rest for 20 seconds
- Or you can do 30 seconds on and 30 seconds off, depending on your fitness level
RELATED POST: HIIT vs LISS: Which Is Better for Fat Loss?
Try This No Jumping at Home HIIT Workout
The Exercises
1. Alternating Rope Climbers
2. Tricep Dips
3. Roll ups
4. Bear Crawls
5. Bicycle Crunches
RELATED POST: HIIT Benefits – Reasons To Try HIIT
If your goal is fat loss, I suggest doing HIIT workouts 1-2 times a week. By combining HIIT workouts and a healthy diet you’ll see results quickly!
If you want me to talk about a specific topic in the future, let me know in the comments. :)
Love Rachael xx
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