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No Jumping HIIT Workout for Women

By Rachael Attard, Updated Feb 16, 2021
no jumping HIIT workout for women

This is my no jumping HIIT workout for women. And you know what the best part is?

It’s perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts.

This workout will burn lots of calories and get you sweating, no jumping required. :)

Here’s today’s HIIT workout:

  1. Mountain climbers
  2. Straight punch with leg kicks
  3. Advanced toe touches
  4. Butt kicks
  5. Tabletop to side kicks

How to Complete the Circuit

  • Do each exercise for 40 seconds
  • Rest for 20 seconds after each exercise
  • Complete 3-5 rounds of this

Enjoy! xx

Watch the No Jumping HIIT Workout for Women Videos

The Exercises

1. Mountain Climbers

no jumping hiit workout

2. Straight Punches with Leg Kicks

hiit workout women

3. Advanced toe touches

hiit workout for women no bulking

4. Butt Kicks

low impact hiit workout

5. Tabletop to side kicks

no equipment hiit workout

If you have any other workout requests, let me know in the comments!

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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6 comments on “No Jumping HIIT Workout for Women”

    Starla Pierce says:

    I would like to request another video guided workout like the lean legs program or like the cardio workout that you do with your mom.

      Len - Lean Legs Support says:

      Hi lovely,

      You can also watch Rachael’s video workouts on her youtube channel, blog, and Instagram account (@rachael_attard). If you want access to some of her free content, you can register to her Lean Legs Platform for free. Please go to this link. :) If you need help or tips, feel free to reach out to us at info@rachaelattard.com


    Margaret Armstrong says:

    I have wrists problems. I can do some workouts . But table top twists and advanced toes touches really hurt me. I am advanced with my workouts. Any modifications you can recommend.

      Len - Lean Legs Support says:

      Hi lovely,

      I’m sorry to hear that!

      Feel free to exclude those exercises in your routine and just repeat some of the exercises that are safe for you. Also, I suggest that you check with your doctor first before trying the other workouts just to be 100% sure. I know that you’re excited to achieve your goals but your safety should be our priority. :)


    Mary Weeks says:

    I love your biological approach to fitness & food ! It really helps me understand my body ! But still need to get rid of the visceral fat – what foods should help ?

    Best wishes, M Weeks

      Len - Lean Legs Support says:

      Hi lovely,

      In order to know the right type of workouts and diet for you, we have to determine your body type first. Feel free to take Rachael’s body type quiz and email the results to info@rachaelattard.com so we can give you the proper guidelines. :)