This is my no jumping HIIT workout for women. And you know what the best part is?
It’s perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts.
This workout will burn lots of calories and get you sweating, no jumping required. :)
Here’s today’s HIIT workout:
- Mountain climbers
- Straight punch with leg kicks
- Advanced toe touches
- Butt kicks
- Tabletop to side kicks
How to Complete the Circuit
- Do each exercise for 40 seconds
- Rest for 20 seconds after each exercise
- Complete 3-5 rounds of this
Watch the No Jumping HIIT Workout for Women Videos
1. Mountain Climbers
2. Straight Punches with Leg Kicks
3. Advanced toe touches
4. Butt Kicks
5. Tabletop to side kicks
If you have any other workout requests, let me know in the comments!
Love Rachael xx