This is an oblique ab workout you can do at home. You don’t need any equipment except maybe a yoga mat. :)
When it comes to losing tummy fat, you should always remember that you cannot spot reduce. If you want to lose belly fat you should do a combination of cardio and resistance training. And, most importantly, you should adjust your diet.
But this workout will help strengthen your core and build oblique muscles.
Give it a try and let me know if you like it :)
HOW TO COMPLETE THE CIRCUIT
- To complete the workout, exercises should be done for 30 seconds on and no/very little rest between exercises.
- Complete 2-3 rounds.
- Also, don’t forget to do each exercise on both sides.
WATCH THE OBLIQUE AB WORKOUT VIDEO
1. SIDE PLANK REACH
2. SINGLE LEG STARFISH
3. STANDING OBLIQUE KICKS
4. KNEE TUCKS (left and right sides)
5. SINGLE LEG ROPE CLIMBERS
I should also mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.
So if you like this style of training, you might want to check it out :)