This is an oblique ab workout you can do at home. You don’t need any equipment except maybe a yoga mat. :)

When it comes to losing tummy fat, you should always remember that you cannot spot reduce. If you want to lose belly fat you should do a combination of cardio and resistance training. And, most importantly, you should adjust your diet.

But this workout will help strengthen your core and build oblique muscles.

Give it a try and let me know if you like it :)

Enjoy! xx


  • To complete the workout, exercises should be done for 30 seconds on and no/very little rest between exercises.
  • Complete 2-3 rounds.
  • Also, don’t forget to do each exercise on both sides.



1. SIDE PLANK REACH oblique ab workout

2. SINGLE LEG STARFISH oblique ab workout

3. STANDING OBLIQUE KICKS oblique ab workout

4. KNEE TUCKS (left and right sides)oblique ab workout

5. SINGLE LEG ROPE CLIMBERS oblique ab workout

I should also mention that my 3 Steps To Lean Legs Program (which is designed to help you get lean and toned legs) includes FULL body workouts similar to these.

So if you like this style of training, you might want to check it out :)

Love Rachael Xxbest fitness program for women

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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