I love working my booty and legs, but too many squats and lunges just make my legs bigger. This is a lower body workout that won’t add bulk – it will help you tone up but keep…
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If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing lots of squats. But, do squats actually…
Most of the Victoria’s Secret models workout hard and I love learning about their workouts and how they stay in shape. But I decided to focus this blog post on Kelly Gale’s workout program specifically because I…
In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…
Here you have pre wedding workouts I did exactly a week before my wedding. It’s a combination of cardio, HIIT and resistance training. :) As some of you may know, I have been experiencing some health issues…
Hi lovelies, This is a lean legs workout that will help you tone your thighs without making them bigger. :) I know that for a lot of women, the leg area can be problematic. Most of us store…
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