Rachael Attard

lower body workout that won't add bulk

I love working my booty and legs, but too many squats and lunges just make my legs bigger. This is a lower body workout that won’t add bulk – it will help you tone up but keep…

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Do Squats Make Your Legs Bigger Or Smaller

If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing lots of squats. But, do squats actually…

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Kelly Gale diet and workout routine

Most of the Victoria’s Secret models workout hard and I love learning about their workouts and how they stay in shape. But I decided to focus this blog post on Kelly Gale’s workout program specifically because I…

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WHEN should you quit a workout program

In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…

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pre-wedding workouts

Here you have pre wedding workouts I did exactly a week before my wedding. It’s a combination of cardio, HIIT and resistance training. :) As some of you may know, I have been experiencing some health issues…

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lean legs workout

Hi lovelies, This is a lean legs workout that will help you tone your thighs without making them bigger. :) I know that for a lot of women, the leg area can be problematic. Most of us store…

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BODY TYPE?

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