Rachael Attard

12 minute booty workout

This booty workout will help you get a perky butt, without making your legs bigger. Exercises like squats are great for booty but they also target your quads (muscle at the front of your thighs). So if you want…

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hotel booty workout

This is a booty workout you can do in a hotel room or somewhere that you don’t have a lot of space. Or you can just do it wherever you like! :) This workout focuses on your…

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15 minute booty workout

This is a 15 minute booty workout you can do at home. I love doing booty workouts like this when I’m short for time. I know they look easy (and truthfully it’s not too strenuous – good…

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booty workout for women

Hi lovelies, You all know I love my booty workouts! A common problem for many women is a lot of exercises that are great for building your butt can cause your legs to bulk up (especially your quadriceps)….

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This is a booty workout for women that you can do at home. :) Booty workouts are my favourite! This is another one that will work your butt, without targeting your quads and making your legs bigger….

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GAL Program Review by Dena from the USA

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. It’s been some time since my Share Your Journey Challenge but there’s so many…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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