Squats and lunges are amazing functional exercises. They are great for getting stronger legs and a great booty. However, doing a lot of squats and lunges can bulk up your legs more than you’d like. If you…
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A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. It’s been some time since my Share Your Journey Challenge but there’s so many…
There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly’s videos focus on helping women achieve lean bodies so I’m not surprised that many of you have…
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to…
Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you’ll also feel more confident doing everyday tasks and fitness activities. Building a strong core can…
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to…
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