Rachael Attard

Two days ago I discussed why high intensity interval training (HIIT) is great and how it can help with fat loss. This is a HIIT weights based workout, which is sure to burn lots of calories in…

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How to get skinny legs: Use HIIT to get results quicker

In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim…

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how to have a healthy easter

High-intensity interval training (HIIT) is one of the best types of exercise to tone up your abs! Here’s a great 15 minute HIIT ab workout that you can do with no equipment. HIIT workouts are super quick…

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hiit ab workout

This is a HIIT ab workout you can do at home. It’s one of my FAVORITE type of workouts to do, and has become one of my regular workouts lately :) And you don’t need any equipment (but…

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Zoë Kravitz diet and workout routine

Zoë Kravitz rose to fame through her role in Big Little Lies, and, more recently, she starred as Selina Kyle in The Batman. Zoë’s been very upfront about what her recent role means to her. She’s struggled…

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Lana Condor diet and workout routine

Lana Condor seems like the sweetest person. She has the most beautiful smile, and she always appears kind in interviews. Lana is an actor, model (for many places, including Aerie), and singer. I’ve loved learning more about…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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