Rachael Attard

Zoë Kravitz diet and workout routine

Zoë Kravitz rose to fame through her role in Big Little Lies, and, more recently, she starred as Selina Kyle in The Batman. Zoë’s been very upfront about what her recent role means to her. She’s struggled…

CONTINUE READING
Sydney Sweeney's diet and workout routine

I can’t be the only one sucked into the world of Euphoria. In it, Sydney Sweeney is amazing! She’s an incredible actress and always looks beautiful and so, so stylish. I also love that, despite her popularity…

CONTINUE READING
Lady Gaga's Diet and Workout Routine

Lady Gaga needs no introduction. She’s an amazing woman who has been inspiring all of us for years. In addition to her amazing music and, more recently, her acting skills, Lady Gaga always looks stunning. I love…

CONTINUE READING
Courtney Cox Diet and Workout Routine

I loved watching Friends: The Reunion last year. It was so fun to see the crew back together, and I was reminded how wonderfully Jennifer Aniston, Courteney Cox, and Lisa Kudrow have aged. Courteney has always been…

CONTINUE READING
Lucy Liu diet and workout routine

Lucy Liu is a wonderful actor and a beautiful woman! I love her in Charlie’s Angels and on Elementary. In addition to her wonderful acting, Lucy is a mom, director and producer, human-rights advocate, and artist. I…

CONTINUE READING
Lower body workout with resistance band

Cardio is a great workout for your lower body. But if you want to get lean and toned legs, you will also need to do correct resistance training. In this post I’ll show you a great lower…

CONTINUE READING

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼