Rachael Attard

I know that reaching your fitness goals can seem hard and that you may feel overwhelmed with all the info online. If you’re just staring your fitness journey, you may feel like you don’t know where to…

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tracy anderson method review results

There are many great workout programs out there and you guys are really interested in me reviewing them, so I’m back with another one! :) This time I’m reviewing one of Tracy Anderson’s programs called TA Online…

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cindy mello diet workout

Cindy Mello is a gorgeous model who I love following on Instagram. She’s originally from Brazil, and she’s been featured in Sports Illustrated, GQ, and other publications. As you might know, I love learning about the lifestyle…

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are bodyweight workouts effective

Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question – Are bodyweight workouts really effective? Most of the girls who reach…

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Emi Wong’s 21 Day Leg Transformation Program Review

I receive lots of questions about my thoughts on workout programs besides my own! I support you trying out different programs to achieve your fitness goals, and I want to help you navigate all the different choices…

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chloe ting lean thigh review

I decided to do a blog series about all the different fitness programs you lovelies ask me about. :) The main reason why I decided to do it is because I sometimes see women trying to combine…

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