Rachael Attard

bigger butt squats

Squatting is a very popular exercise right now. You might hear about people doing really heavy squats in the gym, or maybe you see 100-day squat challenges on Instagram. Some people claim that squats have given them…

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free at home workout plan

If you are used to being out and about every day and go for a run, walk, or a swim- you might find it extremely hard to adjust to a new ”quarantined life”. But, being stuck at…

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Sofia Vergara Diet and Workout Routine

After recently I posted a pic of Kim Kardashian on my Instagram, a lot of you asked me to write more about celebs who are endomorph body type. So I listened and decided to write about the…

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Sofia Richie diet and workout routine

Sofia Richie is an absolutely beautiful model. I love following her on Instagram, where she posts about her glamorous life. She’s also very open about her health and wellness on social media. She shares lots about her…

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Nadine Leopold diet and workout routine

Nadine Leopold is an Austrian model who is just absolutely stunning. I’ve been a fan of hers ever since I saw her walk in the 2017 and 2018 Victoria Secret Fashion Shows. Nadine is a total bombshell,…

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lower body workout

This is a lower body workout that won’t add bulk :) This lower body workout requires very little equipment, just a yoga mat for comfort and gliding discs. And if you don’t have gliding discs, you can…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

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