This is a lower body workout that won’t add bulk :) This lower body workout requires very little equipment, just a yoga mat for comfort and gliding discs. And if you don’t have gliding discs, you can…
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Pamela Reif is a gorgeous model but in addition to being a stunning Instagram influencer, she’s also a major foodie, cookbook writer and a fitness enthusiast. So since a lot of you asked me about Pamela’s diet and workout routine,…
So many of you have been asking me to write about Margot Robbie. And I’m not surprised! This Australian babe is really popular right now for good reason. She’s a fantastic actress, and she also seems to…
Jennifer Lopez is an absolute LEGEND! She recently turned 50 and looks fantastic. But she works hard to stay fit and healthy (I mean just look at her!). I heard that she follows a similar diet as…
Diana Villas Boas is one of the most athletic models I’ve written about! I was super impressed by how much she loves fitness, outdoor sports, and being active in her everyday life. Diana reminds me of another…
This is a perky butt workout that will help you get a nice round booty without making your thighs bigger in the process. I really enjoy doing this type of workouts because they help me tone my…
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