Rachael Attard

Elsa Hosk Diet and Workout Routine

I’ve been reading a lot about Elsa Hosk’s workout and diet tips recently. Did anyone watch the 2018 Victoria’ Secret Fashion Show? I have to say, it’s one of my viewing highlights of the year! All those…

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how to find the best fitness program for women

There are so many different types of fitness programs out there now! It’s great to have lots of options, but picking the right one for you can often be confusing and stressful. I get lots of messages from…

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why you're not seeing butt exercise results

Not getting the booty exercise results you are aiming for can leave you feeling like you should be joining Saggy Butts Anonymous, rather than reaching for that sexy new bikini you bought last year. While you may…

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mind-muscle connection main

Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that’s why I want to talk about mind-muscle connection today. One question that I get…

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how to stop emotional eating

What’s your comfort food? Chances are you have a go-to food— or several— that makes you feel warm, happy, and content. So when you’ve had a rough day, emotionally or physically, you might be tempted to load…

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lower ab workout women

This lower ab workout will help you strengthen your core and tone up your abs! The lower abs are generally the hardest to engage and tone up. But this workout will help you get the perfect amount…

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