Many girls come to me with their diet and say “I’m eating healthy but can’t lose weight and I just don’t know what I’m doing wrong”. After questioning them about it, I find out that it’s usually…
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Let’s get straight to the point – which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But for walking…
I hate feeling bloated! It’s such an uncomfortable experience. You don’t feel your best, your body is in pain, and your clothes don’t feel like they fit just right. In my experience, bloating is a common problem…
I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you’re not sure where to…
Most of the calories that your body uses up every day come from your metabolism (i.e. all of your body’s functions that keep you alive). 70% of the energy you burn comes from your metabolism, with 15%…
Since originally writing this post (in 2015), I have met with thousands of women who all face the same problem. They want to feel confident in dresses, shorts, and leggings. They want to feel amazing about their…
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