Rachael Attard

Chocolate Raspberry Protein Pancakes

Choc raspberry protein pancakes – the perfect post workout breakfast! Ingredients 1 ripe banana 1 scoop Shape Health vanilla protein superfood 1/3 cup oat flour 2 tbsp cacao powder Almond milk, to consistency Method Combine first 4…

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lose belly fat

Dining out is a pretty common thing these days. I eat out at a restaurant at least once per week, sometimes more. And usually it’s to socialise with my friends. So how do you eat out but…

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Probably one of the most common excuses for not eating healthy, is that you don’t have enough time or it’s too much effort. If you really want it, you will make the time. But you can make…

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how to lose weight

I know that everyone wants to know how to get a flat stomach and abs! As with how to get skinny legs, there is a lot of information to put into one blog post. So I am…

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Breakfast really is the most important meal of the day. It kick starts your metabolism, gives you more energy for the day and prevents you from snacking on junk food at morning tea. Make sure you’re eating…

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how to get skinny legs

This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs….

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