This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs….
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You’ve been eating well and exercising and have seen some weight drop off. But nothing has happened for a while and you feel like your progress has plateaued. This is quite common so try not to get…
This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…
I received a comment the other day from a lovely lady by the name of Annalena. The comment contained lots of questions that I’m sure lots of other people would like to know the answer to, so…
You’re exercising regularly, pushing yourself to your maximum, adding more weight each time for one more round of heavy squats, lunges and/or HIIT. But, it seems like your legs are just getting bulkier and bigger instead of smaller. You’re finding…
This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph–…
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