This is a booty workout to lift and tone that peach that you can easily do at home.

I know a lot of girls are told they need to do squats and lunges to get that perfect booty, but those exercises can also make your thigh muscles bigger. If you don’t want that, there are other exercises, like in this blog post, that you can do to get that perfect peach!

Oh and make sure to have a chair near you for the last exercise of the circuit. :)

RELATED POST: How to Slim Down Muscular Thighs


  • Do each exercise for 45 seconds
  • Complete 3 rounds
  • Try to keep rest to a minimum (the third exercise burns so good!)



1. Rotating Donkey Kicks

booty workout for women

2. Donkey Kick + Fire Hydrant

butt workout for women

3. Prone Butt Lifts

booty workout at home

4. Single Leg Glute Bridge on Chair

butt workout at home

I get a lot of requests for workouts so you can find them all here, or on my Instagram! I post a new one every week :)

Let me know if you liked the video and if you have any suggestions for future ones.

Love Rachael xx

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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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