The goal of pilates workouts or pilates inspired full body workouts is strengthening your entire body but especially your core. Pilates:

  • Helps you with weight loss
  • Strengthens your core and muscles
  • Improves your flexibility, mobility and posture

These types of workouts are also low to moderate resistance so they won’t exhaust you but they will provide just enough activity for you to feel the burn.

The best part is that working out like this won’t cause any unwanted bulk, so if you’re going for a lean and toned look, doing pilates and pilates inspired workouts is a great option for you. :)

This time we’re following a pilates inspired full body workout to get you lean and toned! No equipment needed and it’s super quick, perfect for when you have some free time at home.

RELATED POST: Does Pilates Help you Lose Weight

How to Do the Circuit:

  • Complete each exercise for 40 seconds, without any rest.
  • Do 2-3 rounds in total.

Try This Pilates Inspired Full Body Workout



pilates inspired workout

2. Scorpion Push Ups

full body workout


full body pilates inspired workout

4. Donkey Kick + Extension

quick full body workout


workout for women

6. C Crunches

at home workout

Feel free to check out our Instagram for more quick and effective workouts which we post every week. We already have a variety of workouts going from full body to targeting different areas of the body depending on what your goals are. :)

And if you’re looking for something a little bit more, you can check out our 8 week programs which contain full length resistance training videos which you can follow from the ease of your home.

Love from Rachael and the Femme Nativa Team

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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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