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This is a lower intensity postpartum workout you can do at home.

I’m finally back into some workouts but I’m taking it very slow and steady :)

It’s going to take me a while to get my strength back, but I’m excited to work on it.

Here’s a postpartum workout I’m going to do today:

  1. Single leg deadlift
  2. Incline push ups
  3. Hip thrusts 
  4. Bird dog
  5. Donkey kicks

HOW TO COMPLETE THE CIRCUIT

  • Do each exercise for 30-45 seconds, with minimal rest.
  • Complete 3 rounds.
  • It should take less than 20 minutes (which is perfect for me right now!).

Enjoy! xx

WATCH THE POSTPARTUM WORKOUT VIDEOS

THE EXERCISES

1. SINGLE LEG DEADLIFT

free postpartum workout video

2. INCLINE PUSH UPS

postnatal workout

3. HIP THRUSTS

beginners postpartum workout

4. BIRD DOG

free postpartum workout

5. DONKEY KICKS

beginners postpartum workout

I know lots of you’ve been asking for my stretching routine so I promise the next video is going to be a stretching one :)

And of course if you have any other workout requests, let me know in the comments! xx

Love Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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