Get Lean and Toned With Rachael Attard Programs

Learn how to sculpt you body and become the best version of yourself.
  • Have all the tools available to get lean, not bulky
  • Lose inches and/or bulky muscles from their thighs
  • Get toned abs & snatched waist
  • Shape their booty
  • Enjoy full length workout videos
  • Enjoy a fully structured cardio & diet plan to follow

Lean G.A.L. Bundle

Best for women who want to:

149USD

GET IT NOW

Includes:

  • Full 16 Weeks Cardio Plan
  • 32 Full length exercise videos 
  • Regular Meal Plan & Recipes 
  • Vegan Meal Plan & Recipes
  • Body Type Customization
  • Access to a supportive community

3 Steps to Lean Legs Program + Lean Legs Video Course + G.A.L.

  • Lose fat and/or muscle from their legs
  • Enjoy full length follow along videos
  • Already have a cardio & nutrition plan they follow

Lean Legs Video Course

Best for women who want to:

59USD

GET IT NOW

Includes:

  • Full 8 Week Resistance Training Plan
  • 16 Full length exercise videos 
  • Warm ups & Cool Downs

Full Length Resistance Workout Videos

  • Lose fat and/or muscle from their legs
  • Lose inches from their hips 
  • Enjoy having a fully structured diet & workout plan

3 Steps To Lean Legs

Best for women who want to:

79USD

GET IT NOW

Includes:

  • A Full 8 Week cardio plan
  • Resistance training (short demonstration videos)
  • Regular Meal Plan & Recipes
  • Vegan Meal Plan & Recipes

Cardio, Nutrition, and Resistance Training Plans

ARE DELIVERED IMMEDIATELY UPON PURCHASE

HAVE A LIFETIME ACCESS

ARE 8 WEEKS LONG

ARE TAILORED TO YOUR BODY TYPE

All Programs 

Our Girls And Their Results

  • Lose fat and/or muscle from their legs
  • Firm up their booty
  • Get toned abs & snatched waist
  • Enjoy full length video workouts
  • Want a customized cardio plan
  • Already have a nutrition plan they follow


Glutes, Abs & Legs

Best for women who want to:

79USD

GET IT NOW

Includes:

  • Full 8 Week Resistance Training Plan
  • 16 Full length exercise videos 
  • Warm ups & Cool Downs
  • A customized cardio schedule 
  • Access to a supportive fitness community

Full Length Resistance Workout Videos


  • Enjoy a structured & customized nutrition plan they can rely on
  • Lose weight for good
  • Improve their health & wellbeing
  • Learn how to have a better relationship with food
  • Enjoy a lifetime access to all recipes & meal plan

Lean Legs Nutrition eBook

Best for women who want to:

GET IT NOW

Includes:

  • Regular 8 week Meal Plan
  • Vegan 8 week Meal Plan
  • 47 printer-friendly Recipes
  • Printer-friendly groceries list
  • …all tailored to YOUR body type

Regular + Vegan Meal Plans + Recipes included

29USD

Copyright (c) 2022 Femme Nativa. All Rights Reserved.

Programs

ABOUT

BEFORE & AFTER

BLOG

body type quiz

ABOUT 

BODY TYPE QUIZ

find us on:

GET IN TOUCH:
hello@femmenativa.com

CHECK OUT THE PROGRAM MAUDE USEDCHECK OUT THE LEAN LEGS VIDEO COURSE
CHECK OUT THE PROGRAM S.C. USEDCHECK OUT THE LEAN LEGS PROGRAM

I just finished the 8 weeks and lost 9lbs!

“Most importantly, I feel so good, stronger and much leaner, the changes on my shape are drastic.

I've lost lots of my cellulite on my legs and got firmer everywhere. 
Even my stomach got flatter!"

Maude from Canada|Endomorph body type

I now feel much more in tune with myself!

“Doing your video course and walking most days has been so amazing for leaning down my body, but also calming my nervous system.

No more pushing my body to get results!
Thank you!"

Lean Legs Girl from the US|Endomorph body type

I now feel much more in tune with myself!

“Doing your video course and walking most days has been so amazing for leaning down my body, but also calming my nervous system.

No more pushing my body to get results!
Thank you!"

S.C. from Australia | Mesomorph body type

It's a sustainable program that I have always got back to!

"The amazing energy of the videos always gave me the motivation, and most importantly the habit of putting 20-40 minutes a day into myself. 

It's the first time that I successfully do all 8 weeks, now onto the second!"

Isabella from Colombia Mesomorph body type