Protein balls are actually a staple in my diet! They’re super easy to make, are healthy and really satisfy a sweet tooth.


  • 12 fresh dates
  • 1 cup almonds (or nut of choice)
  • 1 scoop of protein
  • A few tablespoons of water
  • Coconut, to roll in

Optional add ins:

  • Nut butter
  • Cacao powder
  • Dried fruit, etc


  1. Blend up nuts in food processor.
  2. Add dates and blend well.
  3. Add protein (and any optional add ins) and blend again.
  4. Add water 1 tablespoon at a time until it just starts to stick together.
  5. Roll into 20 balls and then roll in coconut.

Macros (per ball – without any add ins)

  • Calories – 83.5g
  • Carbs – 11.1g
  • Fat – 3.5g
  • Protein – 3.1g
  • Fiber – 2.3g

Healthy treats like these are in ALL of my eBooks! Find out more about them here.

how to get skinny legs 22ebook_low

3 Responses

  1. Hi Rachael, these are great! Thanks for sharing!
    Just wondering what the nutritional breakdown / calories would be for these?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.