These protein superfood bars are an awesome healthy snack and great for when you’re craving a sweet treat.


  • 1 cup dried goji berries
  • 1 cup dates
  • 1/2 cup almonds
  • 1/2 cup cashews
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 7 tbsp coconut oil
  • 1/2 cup chocolate protein

Ingredients (icing)

  • 2 tbsp raw cacao powder
  • 1 tbsp melted coconut oil
  • 1 tbsp honey or maple


  1. Blend all ingredients in a food processor.
  2. Place into a lined baking tin and freeze for 1 hour.
  3. Combine all icing ingredients and spread over the bars.
  4. Top with goji berries.

Makes about 15 large bars. Keep in the fridge.

If you want to know how to fit treats like this into a balanced nutrition program, have a look and my eBooks! It has a step-by-step 8 week clean eating program (no 2 days are the same) and includes healthy treats like this xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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