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Quick Booty Workout – For Perky Bottom

By Rachael Attard, Updated Nov 18, 2019
quick booty workout

Once again I have the sweetest workout buddy and an awesome workout for you – a quick booty workout.

This is a super quick booty workout that you can do literally anywhere. I love doing this type of exercise while I’m cooking dinner or in between TV commercials. 

Also, I should mention that this booty workout doesn’t include workouts like squats and lunges. I think those exercises are great but I also know that they can make my thighs grow.

If you want to build your booty but you also want to keep your legs lean this workout will be perfect for you.

It will give you a perky bottom without making your thighs bigger. :)

Enjoy!

WATCH THE QUICK BOOTY WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise for 30-45 seconds, and do all 3 exercises on one leg before moving to the next.
  • Do 2-3 rounds.
  • You can hold onto the kitchen bench or a chair while doing these moves if that’s more comfortable for you.

1. INNER AND OUTER THIGH BLAST 

quick booty workout
quick booty workout
quick booty workout

2. STANDING BACK LEG LIFTS

standing back leg lifts

3. STANDING DONKEY KICK EXTENSIONS 

standing donkey kick extensions
standing donkey kick extensions 1

I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts similar to these.

So if you like this style of training, you might want to try it out. :)

Let me know if you have any workout request in the comments section.

Love Rachael Xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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