Once again I have the sweetest workout buddy and an awesome workout for you – a quick booty workout.
This is a super quick booty workout that you can do literally anywhere. I love doing this type of exercise while I’m cooking dinner or in between TV commercials.
Also, I should mention that this booty workout doesn’t include workouts like squats and lunges. I think those exercises are great but I also know that they can make my thighs grow.
If you want to build your booty but you also want to keep your legs lean this workout will be perfect for you.
It will give you a perky bottom without making your thighs bigger. :)
WATCH THE QUICK BOOTY WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise for 30-45 seconds, and do all 3 exercises on one leg before moving to the next.
- Do 2-3 rounds.
- You can hold onto the kitchen bench or a chair while doing these moves if that’s more comfortable for you.
1. INNER AND OUTER THIGH BLAST
2. STANDING BACK LEG LIFTS
3. STANDING DONKEY KICK EXTENSIONS
I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts similar to these.
So if you like this style of training, you might want to try it out. :)
Let me know if you have any workout request in the comments section.
Love Rachael Xx
how long to do them for?
Hi lovely! You can complete each exercise for 30-45 seconds, and do all 3 exercises on one leg before moving to the next. You can repeat this 2-3x at least twice a week. It would be best to incorporate other types of resistance workouts and cardio. :)
If you have more questions, feel free to reach out at email@example.com