Hey lovelies, once again I have the sweetest workout buddy and an awesome workout for you – a quick booty workout.
This is a super quick booty workout that you can literally do anywhere. I love doing this type of exercise while I’m cooking dinner or in between TV commercials.
HOW TO COMPLETE THE CIRCUIT
Complete each exercise for 30-45 seconds, and do all 3 exercises on one leg before moving to the next. Do 2-3 rounds. You can hold onto the kitchen bench or a chair while doing these moves if that’s more comfortable for you.
WATCH THE QUICK BOOTY WORKOUT VIDEO
Inner & Outer Thigh Blast
Standing Back Leg Lifts
Standing Donkey Kick Extensions
Feel the burn!
Let me know if you have any workout request in the comments section. Xx