Is it difficult for you to find the time to go to a gym? I know that working out can sometimes take too long from our already busy lives.
And especially you mamas out there who are struggling, I know how you feel! Taking care of our kids is always our priority, but we shouldn’t forget to take care of ourselves too.
That’s why I want to make working out a little bit easier for you. This quick couch workout will take you only 15 minutes to complete! And the best part? You can even do it in your pyjamas. :)
How to Complete This Circuit
- Do each exercise for 45 seconds without any rest.
- Complete 3 rounds in total.
- Wear either gym clothes or pyjamas, we won’t judge :)
Try This Quick Couch Workout
1. Shoulder Elevated Glute Bridge
2. Elevated Tricep Dips
3. Sit Ups
4. Single Leg Glute Bridge
5. Elevated Push Ups
Love Rachael Xx