Rachael Attard Fitness Program Review by Louise from Australia

By Rachael Attard, Updated Jun 22, 2022
Louise from Australia Programs Review

A word from Rachael:

”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation.

Whenever I hold the Share Your Journey Challenge I have the best opportunity to read some amazing stories from the girls in our community.

This time I had the honour to enjoy the story of 58 y/o Louise who’s been following my program for 2 years! That’s incredible and I am so happy my fitness programs became a part of her lifestyle.

1. Have you ever tried exercising according to your body type before you started the program? What was your fitness routine before?

Louise: No, this was the first time I exercised according to my body type.

And before I started the program I was active trying lots of different types of exercise. I changed as I had focus with following a program and I wanted to get results which I hadn’t before.

2. How did you find out about the program and what convinced you to try it out?

Louise: I found it by chance on Instagram. Looking at the successes of others made me want to follow. And I messaged Rachael and she got back to me.

Not everyone would have the time to do that. I thought it was such a lovely thing to do.

3. When did you first start seeing results? How did you track your progress and how did you feel when you noticed those first results?

Louise: I took photos. As I’m older it took a while. But after two rounds I could see a massive difference. All over not just legs. My stomach, my arms. . . .

Fitness Program Transformation

4. What was your absolute favourite part of the program? And what was the most challenging part of the program?

Louise: I loved the walking. It’s something you can do anywhere. The workouts were accessible for my age.

The most challenging part was being able to do some of the exercises. Doing the reps but as time went on I managed to do all reps and more! I got stronger as I went through the program.

RELATED POST: Why You Need Cardio For Lean Legs

5. How did you feel after finishing the program? What are your goals for the future?

Louise: Loved it. Loved the changes to my shape. I’m now two years in and still doing the Rachael program. I also did the video course which was brilliant. Following the videos was so good.

RELATED POST: Why I Prefer Bodyweight Training Over Lifting Weights

6. Are you happy with what you have achieved so far? How do you plan on continuing your fitness journey?

Louise: Very happy. And I will keep going for as long as I can. Age is just a number. I’ve never felt better. This program is so good for all age groups so I’ll carry on.

7. Would you recommend the program to your friends? Why? What makes it stand out?

Louise: Yes for sure. The fact that it’s easy to follow. The diet was brilliant. The videos and q and a session were so good.

I think it stands out as it’s something that you have time to do. It’s not stressful on joints and the walking is so good.

8. Do you have any advice for the girls that are about to start their fitness journey?

Louise: Don’t expect changes overnight. Just enjoy it. This is fun, this program. We are all different so take your time. You’ll get there.

Thank you for choosing my programs on your fitness journey Louise, and I really hope we get to stay on this journey together for a long time.

Love Rachael Xx

Tags: GAL program review, lean legs program review
Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

Leave a Reply

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Privacy Preference Center


Necessary cookies for the website to function.


These cookies are used to provide an enhanced experience for website visitors, and to collect analytics data.