A word from Rachael:
”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. These are their stories. Hope you find them as motivating and uplifting as I have.”
In this interview, we chatted with Maria, a 23-year-old girl from Austria. Here is a summary of her experience & results after completing the 3 Steps to Lean Legs Program.
MARIA: Before I started doing the Lean Legs Program I didn’t really have a fitness routine. I tried so many different things and always got sick of every single one pretty soon after seeing no results. I wanted to change my body so it looks the way I like (slim and lean but also strong and toned).
When I exercised the way I thought it would be effective, I often got to this stage where my body would build muscles quite fast which made me look chubby. I wanted to get a plan that would lead me toward my personal goals. I wanted to be sure that my efforts will pay off and I wanted to see success quickly.
MARIA: So I had a look
MARIA: I didn’t know my body type before doing the program! So I found it even more interesting how the program takes care of that important factor and considers every person as an individual :)
MARIA: I love the that I could choose whether I want to stick to the mouth-watering recipes or cook my meals on my own. The daily caloric and macronutrient intake are already calculated and so are the calories of each meal out of the recipes. There’s a wide range of food choices and I didn’t get bored from the given recipes.
MARIA: For me, getting used to the morning power walks was hard in the beginning. I had to get up earlier and had to get outside no matter what weather conditions were. But once I realized that those walks are helping me with raising my energy levels throughout the whole day, I got addicted and started integrating more of them into my week. This me-time-walks got a fixed part of my everyday life now and I’m so glad the program lead me to finding my passion.
MARIA: I could feel and see changes within the first 10 days of doing the Program. My body and mind felt a lot better, my pants got looser and the longer I was doing the program, the more confident I became.
After finishing the Program and looking at the before and after pictures, I couldn’t believe what I saw. I never thought a body can change into such a positive way in just a few weeks.
MARIA: I’m obsessed with this style of training now and am so happy to finally have a routine that works for me. So I’ll definitely keep up with doing the training the way the Program taught me. Since there are a ton of different exercises included, it’s possible to have a big variety when it comes to creating different workouts. This makes it fun and you never get bored.
I would definitely recommend doing the 3 Steps to Lean Legs Program b
So trust the Program, trust the journey! Just start, stick to the plan and enjoy seeing and feeling your body changing!
Thank you, Maria! I’m so happy for you and I wish you all the best! xx