fbpx

3 Steps to Lean Legs Program Review by Jeanne-Mare

rachael attard program pdf review

A word from Rachael:
”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. These are their stories. Hope you find them as motivating and uplifting as I have.”

In this interview, I chatted with 37 y/o Jeanne Mare who currently lives in the UK. Her plan is to travel to Europe so having a program that she can follow easily (and effectively) on her laptop is important. She recently finished my 3 Steps to Lean Legs Program. Here is a summary of her experience & results after completing the Program. 

Jeanne-Mare, UK

Instagram: @jeanne_mare

1. WHAT WAS YOUR FITNESS ROUTINE BEFORE YOU STARTED 3 STEPS TO LEAN LEGS PROGRAM? 

@jeanne_mare: I used to surf quite extensively (up to 3 times/9 hours a day at times).

I trained with a personal trainer 3 times a week and while travelling, I used to do Kayla Itsines’ SWEAT program.

However, my thighs continued to be a problem despite exercising like a machine (in fact, I started measuring them and the more SWEAT I was doing, the bigger they became).

Then I started Reformer Pilates and noticed my thighs were starting to go down in size… However, those classes were quite EXPENSIVE and I couldn’t attend 6 days a week, which is what I had been doing in my first “unlimited” week as a new client when I started seeing results.

I also couldnt take the Reformer with me on surf trips. I started researching and eventually found Rachael’s Lean Legs program and haven’t looked back since.

2. WHAT CONVINCED YOU TO TRY OUT MY PROGRAM?

@jeanne_mare: A lot of Rachael’s exercises seem to mimic movements I was doing on the reformer.

That coupled with the before and after pictures and having spoken to some of the girls who had had success and especially those who looked like they had my (Mesomorph) body type as well had me convinced to try it.

lean legs program review
Jeanne-Mare’s transformation after 8 weeks on my program

3. HAVE YOU EVER TRIED EXERCISING ACCORDING TO YOUR BODY TYPE BEFORE?

@jeanne_mare: I initially thought I was an Endomorph body type although I had no idea that was what it was called. I knew power walking could make a difference but I didn’t realise the extent until I committed to walking at least 6-7 days.

RELATED POST: 2 OUT OF 3 FEMALE BODY TYPES CAN GET BULKY

4. WHAT WAS YOUR ABSOLUTE FAVOURITE PART OF OUR PROGRAM AND WHY?

@jeanne_mare: Walking. Walking and more walking! Being able to exercise my inner thigh areas (which are also prone to cellulite) without bulking up my quads was great.

5. WHAT WAS THE MOST CHALLENGING PART OF THE PROGRAM? 

@jeanne_mare: It took me a couple of tries to get started for real but once I got serious, I started seeing results fast and that helped me stick to your Program!

RELATED POST: HOW TO GET LEAN LEGS – WHY YOU NEED CARDIO FOR LEAN LEGS

6. WHEN DID YOU FIRST START SEEING RESULTS? 

@jeanne_mare: In the very first week. I measured my body parts including 3 points on my thighs, another one across my glutes and another point over my ‘back muffin top’. I also measured other areas such as my muffin top area, the skinniest part of my middle section, my breasts, my upper arms, my neck, and my wrists.

7. WHAT ARE YOUR FITNESS GOALS FOT THE FUTURE?

@jeanne_mare: I plan to continue the program – and I’m especially excited about starting with Rach’s full video series this time around. Hopefully, by the time I start Round 3, Rach will have an app where I can input all of my measurements, my food diary (which hopefully will calculate my macros and calories) – I love the idea of seeing my measurements decrease on an app, because it keeps me motivated – and I love the idea of seeing my food intake because it keeps me accountable. Having everything in one place will be the ultimate!

8. WOULD YOU RECOMMEND 3 STEPS TO LEAN LEGS PROGRAM TO YOUR FRIENDS? 

@jeanne_mare: Absolutely. I’m about to start my second round and I recommend it ALL the time – and every friend that has tried it has loved it.

Thank you so much, Jeanne-Mare for sharing your story with my girls!

And if any of you lovelies have questions for Jeanne-Mare, feel free to ask her on Instagram: @jeanne_mare <3


Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

2 comments on “3 Steps to Lean Legs Program Review by Jeanne-Mare”

    Aliya says:

    Hi Rachael!

    I’m just wondering is the program just the one ebook of 8 weeks worth of workouts, or is there 3 different books? Where I have read someone has completed their third round, is that the third round from the same ebook?

    Thanks!

    Aliya

      Marina - Lean Legs Support says:

      Hi lovely,

      Rachael has 3 different versions of the Program, one for each body type :)

      So there are 3 different ebooks but you’d only need to follow one (the one that is designed for your specific body type).

      If you have any other questions, feel free to ask!xx

      Love,
      Marina

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.